hey guys im working with a guy who will be running the 60m dash this winter how would you guys go about setting up his training? im leaning towards not running him much this summer but just to focus on strength work in pc/ps/bsq/fsq/bp.
Senior Member
hey guys im working with a guy who will be running the 60m dash this winter how would you guys go about setting up his training? im leaning towards not running him much this summer but just to focus on strength work in pc/ps/bsq/fsq/bp.
Associate Member
what is he gonna just run the sixty and stop?
Senior Member
yes sirrOriginally Posted by Cdub
Banned
Indoor track season?
If so, no need for special endurance. Maximize strength for accelerations
You could do charlie francis style without the special endurance. Alternate speed days with tempo.
Senior Member
thats what he will be doing:
Banned
Good choice. good luck. Keep me posted on the progress
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