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  1. #1

    summer bulker...

    Hey guys,

    This is my daily diet for bulking, I have 3 days planned and I rotate between those. Is that bad to only have that many different days?

    Anyways, comments? suggestions? I appreciate your time. Thanks!

    Day 1
    -----
    7:55am :: SHAKE (1 scoop MUSCLE JUICE / 1 scoop WHEY ISOLATE)
    8:00am :: grilled chicken, potato (1). boiled egg (2)
    11:00am :: perogies, grilled chicken, banana, good greeness
    12:00pm :: Multi-vitamin
    12:30pm :: WORKOUT + PWO SHAKE (25g WHEY ISLATE / 50g DEXTROSE / 5g GLUTAMINE)
    2:00pm :: grilled chicken, rice (1 cup), brocolli (1 cup)
    4:00pm :: steak, patato (1), peas (1 cup)
    6:00pm :: grilled chicken, potato (1), asparagus (1 cup)
    8:00pm :: ground beef (lean), onions, peppers(1 yellow / 1 green) and rice
    10:00pm :: SHAKE (3 scoops MUSCLE JUICE / 5g GLUTAMINE)
    11:30pm :: grilled sole, potato (1), beans (1 cup)

    Thanks again,
    rhino
    Last edited by albino-rhino; 07-08-2006 at 03:43 PM.

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