Hey guys,
This is my daily diet for bulking, I have 3 days planned and I rotate between those. Is that bad to only have that many different days?
Anyways, comments? suggestions? I appreciate your time. Thanks!
Day 1
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7:55am :: SHAKE (1 scoop MUSCLE JUICE / 1 scoop WHEY ISOLATE)
8:00am :: grilled chicken, potato (1). boiled egg (2)
11:00am :: perogies, grilled chicken, banana, good greeness
12:00pm :: Multi-vitamin
12:30pm :: WORKOUT + PWO SHAKE (25g WHEY ISLATE / 50g DEXTROSE / 5g GLUTAMINE)
2:00pm :: grilled chicken, rice (1 cup), brocolli (1 cup)
4:00pm :: steak, patato (1), peas (1 cup)
6:00pm :: grilled chicken, potato (1), asparagus (1 cup)
8:00pm :: ground beef (lean), onions, peppers(1 yellow / 1 green) and rice
10:00pm :: SHAKE (3 scoops MUSCLE JUICE / 5g GLUTAMINE)
11:30pm :: grilled sole, potato (1), beans (1 cup)
Thanks again,
rhino
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