The "Body Plate" ????

[tboney]

Recently read an article on this vibrating machine. Supposedly works. Any thoughts or knowledge of this thing?

[Mizfit]

"Body Sculpture Power Plate Trainer BM1500 Vibrating Plate

Product Details: Product Details Model Power Plate Toner - BM1500 Condition In Stock - Fast Direct Delivery Description The newest training and toning device developed by astrounauts and used by celebrities. The vibrating training plate helps to improve fitness, muscle strength and tone, it also helps to improve bone density, stimulate blood flow/increase circulation, increase flexibility and help to repair damaged tissues. Can be used in association with rehabilitation."

Sounds silly

[tboney]

Well it sounded silly to me as well but then I read that all these professional teams are using them.

[Mizfit]

Well it sounded silly to me as well but then I read that all these professional teams are using them.

maybe as a massager

[tboney]

I know someone who has one in thier establishment and he says that it is great for toning and bone density etc, but will have minimal effect on building mass.

[Mizfit]

I know someone who has one in thier establishment and he says that it is great for toning and bone density etc, but will have minimal effect on building mass.

so it massages u.. cool...

[tboney]

Are you being naughty or are you serious?

[tboney]

Seriously! The info I read is really interesting. I am goiung to research this to see if it would be helpful in cutting up. It makes sense that if you are standing on a machine that6 vibrates intensely you will be using your stabilizing muscles to balance yourself. And if your muscles are contracting as a result it must be somewhat helpful.???

[JDawg1536]

You mean I can get tone with it?!?!?

[Mizfit]

Seriously! The info I read is really interesting. I am goiung to research this to see if it would be helpful in cutting up. It makes sense that if you are standing on a machine that6 vibrates intensely you will be using your stabilizing muscles to balance yourself. And if your muscles are contracting as a result it must be somewhat helpful.???

if getting toned were so simple.. why r so many ppl fat?

[JDawg1536]

if getting toned were so simple.. why r so many ppl fat?

because it cant penetrate the fat on many people, and wont reach the muscle

[Mizfit]

because it cant penetrate the fat on many people, and wont reach the muscle

WOW that is fascinating

[JDawg1536]

WOW that is fascinating

its gonna get me tone. and i still cant sleep. ever try alcohol?