Hi im new to the board but would appreciate some help. I currently weigh right around 187 with just about 12% bf i want to cut and bulk in the winter. I need a good cutting program and diet though can anyone help me with a diet and a routine?
New Member
Hi im new to the board but would appreciate some help. I currently weigh right around 187 with just about 12% bf i want to cut and bulk in the winter. I need a good cutting program and diet though can anyone help me with a diet and a routine?
Associate Member
Theres alot of diet and workout threads to read.....so my advice read on bro!!!!
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