Just wondering. I am an endo and doing fine on whey pre w/out only but just wanted to see if anyone had a story or two. I do not mean carbs right before a workout. I mean in the meal about 1 1/2 prior to working out (oats, rice, etc..)
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Just wondering. I am an endo and doing fine on whey pre w/out only but just wanted to see if anyone had a story or two. I do not mean carbs right before a workout. I mean in the meal about 1 1/2 prior to working out (oats, rice, etc..)
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