how should i workout during my football season should i just do less weight for more reps working out 4 times a week are should i just do compound lifts 3 times a week. i would liike to know any good suggestions please.
Junior Member
how should i workout during my football season should i just do less weight for more reps working out 4 times a week are should i just do compound lifts 3 times a week. i would liike to know any good suggestions please.
Senior Member
CUT UR VOL BY 50% FOR INSEASON WORKOUTS:Originally Posted by RaidersFan
session 1:
lunge jumps
block snatches
kneeling chest press
front squats
bp
session 2:
box jumps
hang clean
wood chopper throws
barbell stepups
incline
SESSION 3: OPTIONAL NERUAL WORKOUT DAY BEFORE GAME
over head mb toss 2x5
jump squat 3x5x<65lb
mon:
clean pull
squats line or stepup skill
bp
sh press
rdl
tri circuit
tue or wed circuit training
thur:
bp
db bench
db incline
sh circuit
tri circuit
Last edited by buckeyefootball4; 07-19-2006 at 10:22 PM.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote