
Originally Posted by
rickjamers
I got a question about specific workout routines to build the most mass. I hear different things about how many days to spend in the gym and how many rest days to have. So any input from others would help ALOT. Thanks
1.
chest/tri/shoulder
legs
back/bi/forearm
rest
(REPEAT)
2.
chest/tri/shoulder
rest
legs
rest
back/bi/forearm
rest
(REPEAT)
3.
chest/tri
shoulder/forearm
rest
legs
back/bi
rest
(REST)
All three workout plans Im sure are good but I am really looking to bulk up in the least amount of time. I will be taking Superdrol while for three weeks and I need to know which plan to follow to see the best results. Thanks all!