Newest pic

[Haro3]

newest pic i have, dont have my camera near so i've only got one, me at 208lbs 6' tall ready for my test/dbol cycle yet?

[*Alex*]

newest pic i have, dont have my camera near so i've only got one, me at 208lbs 6' tall ready for my test/dbol cycle yet?

hell yah you ready! looking nice and lean and got some lbm. good luck. whats your goal?

[Kale]

Looking great already dude !!!

[Haro3]

hell yah you ready! looking nice and lean and got some lbm. good luck. whats your goal?

to go as far as i can in the sport

[soccer#3]

based on the picture u provided, i think u look good everywhere except for ur abs could use some work. the rest looks good tho, good arms, good shoulders, chest and traps....

[Haro3]

my chest is definately lagging i think, from a side chest it looks flat, could be because of higher bf though im not sure. But my abs do need work i was always afraid of the pertruding stomach and never trained them hard but now they have fallen behind so i shall start hitting them hard every two days im thinkin

[D9S0M]

wow man nice job....wats your rouine like?

[Haro3]

im actually in the process of changing it up and making a new one but it was a 3 on 1 off routine being chest/shoulder, legs, arms off back, legs, shoulders/chest
with three different routines per day so i only did the same workout every 3 weeks but i didnt think there was enough chest/shoulder work since we put them together and only hit them directly every 9 days

[k0nsl]

Congratulations on a nice build. That is a good, solid base Haro.

[Haro3]

thx guys do you think im ready to hit the juice then?

[FranKieC]

If you are still gaining natty I would continue till you hit a plateu.

[*Alex*]

If you are still gaining natty I would continue till you hit a plateu.

true.

[Haro3]

thx for the advice guys ill take it into consideration

[Small Guy112]

way to go....you should Cut a little more you will look shreaded

[Haro3]

way to go....you should Cut a little more you will look shreaded

yea...although lookin shredded is cool i really dont care to be supper lean but with my diet structured the way it is i will slowly lean out

[QUEBECBIGMAN]

you look red ...lol
looking big bro!!

[aadrenaline]

yeah chest is lagging compared to your arms...im the same way..my arms build nicely my chest takes some effort

[DarKOmeN]

looking good "keep it up"

[Bratty4him]

Looking good bro, keep it up!

[Haro3]

thx guys, ill post a new one soon that ones a couple months old.

[Superhuman]

damn man if your upper body looks like that at only 208lbs and 6ft then u must have twigs for legs

[Haro3]

damn man if your upper body looks like that at only 208lbs and 6ft then u must have twigs for legs

well thx for the half assed compliment? i train legs as hard as i can for your information i hyperextended my knee a year ago tearing my acl, chipping cartilage and straining both lcls. so yea my legs are a lil smaller than i'd like but not because i dont train them because i cant handle it.

[Duke of Earl]

u can take that twigs for legs comment and go F*ck urself. its not by choice

i think he meant it as a full compliment dude ( not a half assed one ! )

remember ....the glass is half full :-)

peace

[Superhuman]

LOL yeah, I meant it as a good compliment because you look much bigger than 208lbs

[Superhuman]

it's no big deal if you have small legs, most guys do. unless you are bodybuilding or playing sports legs aren't important i guess.

[Haro3]

yea sorry bout that girlfriend had me P.O. last night and that was the first thing to push me lol no big deal