
Originally Posted by
InsaneInTheMembrane
Thank you superhuman!
Well, I used two methods. 1. I used those BF hand held montors that ppl say are inaccurate but got a reading of 6.5%...then 2. I did a 4 point caliper test and got a 7.5%.... I just simply took their average. I know a 6-point test is best but my trainer had only the 4 point chart on him! At most, I may be 8-8.5%...but it deosnt bother me...not like I'm competing
I'm sure I may look 9-10% in the pics but that REALLY is loose skin, the calipers bit into them like butter!
thanx for the encouragement
cheers