bodybuilder on tv says he eats 200grams of oats?

[R9PUG]

was watching a program few weeks back, the bodybuilder guy said he eats 200grams of oats a day! i thot 35 was 3/4 of a cupfull? so thats like 5cups or so? is he talking shit

[usualsuspect]

Was his name Smarty Jones?

[FranKieC]

Maybe he does..They are lower GI so maybe he uses them for his carbs intake along with other things like sweet potatoes.

[R9PUG]

isnt 200grams too much to eat? i get full on a cupfull after my eggs etc

[FranKieC]

isnt 200grams too much to eat? i get full on a cupfull after my eggs etc

In one sitting yes but I'm sure he is talking about his daily carb intake from Oats

[*Narkissos*]

Do you have any idea just how low 200 grams of oats are?

I've had more than 200 grams oats in one sitting also ( what can i say? I like oats )

The bag of oats i have here indicates that a cup is about 80 gr net weight.. w/ 50 grams carbs

.. i have a cup of oats with each meal.. That puts me at about 500 grams of oats daily.

So no i don't think he's talking bullshit

[novastepp]

i use oats as my sole carb source while bulking. i sky what the guy eats...

[CoreyTampa09]

Since you guys use oats as your main carb source like I do. Does it really matter if I use eggs as my main protein source besides Natural PB, PWO whey and cottage cheese?

[audis4]

Since you guys use oats as your main carb source like I do. Does it really matter if I use eggs as my main protein source besides Natural PB, PWO whey and cottage cheese?

Natty PB has some protein but its not an optimal protein source. Get protein from fish, chicken, beef, cottage cheese, whey, eggs etc.
Eggs would be fine, sure.

[JohnboyF]

200g grams is 2 cups raw a little more

[audis4]

I eat about 4 cups per day. I'd eat 8-9 but my stomach would be in never-ending knots!

[JohnboyF]

I think i can eat 2cups raw then cooked in one sitting.. will try tomorrow lmao

[taiboxa]

i ate 3lbs of steak in one sitting w/o trying.. steak = oats?

[audis4]

i ate 3lbs of steak in one sitting w/o trying.. steak = oats?

I ate 2lbs. last night.......mmmm, it was delicious!!

[Jakt]

thats crazy, i use like 1/2 cup maybe a cup a day,, i hate it, i use whole wheat pasta... mmmm yummy.....

[chest6]

i eat bout 7 cups a day..give er take a cup or so

I'll throw a sweet tater or two in there days I dont work

[Columbus]

Damn....and I thought I was backed up on 3 cups a day!!!!!!!!!!! Maybe I need to stop chewing them dry.........kill anyone else's stomach?

[audis4]

i eat bout 7 cups a day..give er take a cup or so

I'll throw a sweet tater or two in there days I dont work

I had 9 cups yesterday.

They are just so cheap and taste so damn good!!

[chest6]

I had 9 cups yesterday.

They are just so cheap and taste so damn good!!

9 cups!??!

Im destined to beat this today. I've had 4 already Maybe I was wrong I think I have more in the 8-9 region

[godkilla]

with my current diet i am eating 6 cups of raw oats everyday.

[Haro3]

oats taste good to you guys? they dont taste like anything to me..jus mush kinda like rice just textured water

[audis4]

9 cups!??!

Im destined to beat this today. I've had 4 already Maybe I was wrong I think I have more in the 8-9 region

Ya its great!!
It keeps me going thats for sure!!

[audis4]

oats taste good to you guys? they dont taste like anything to me..jus mush kinda like rice just textured water

I mic mine for about 1:25, add 2 splenda packets, cinnamon, and a little s/f syrup. Its soooo good!

[Columbus]

Id love to see some of your diet with oats over 5 cups a day....unreal!

[Haro3]

mine has 3 and im gonna had 1 or 2 more soon