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Thread: Having pain in knees

  1. 10-03-2006, 05:27 PM #1
    NO LIMITS's Avatar
    NO LIMITS
    NO LIMITS is offline Junior Member
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    Exclamation Having pain in knees

    I have been doing alot fo running in my A.M. cardio. I have been averaging about 4 miles before eating anything. Everything has been going but all of a sudden I have been having increasing pains in both knees on the inside. I don't think I have torn anything because I can stretch and it doesn't really hurt. Any suggestions?
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  2. 10-05-2006, 02:35 PM #2
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    glucosamnie, chondritin, and msm, get a pair of supportive knee braces, as well as try running on the treadmill more and less outodors, you may alos ant to consider usng an eliptical or a bike every so often to give the knees a break
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