Load Or No Load

[Ripdx]

Some people say you need to load for the first 4-5 days, and some people say its a waste. What do you think?? And what is the best creatine to take??

Thanks

[taiboxa]

Front LOAD is a must imo
double up on the dose for the first week ant thats it

[Ripdx]

so theres no reason to take 4-5 servings/day for the first 4-5days

[wileyjones]

just use CEE
I am using purecee never take more than 3 caps and I get great pumps with no bloat.

[l2elapse]

if you are using creatine mono, load with 10 g everydya for the first 5 days

[DHew]

as far as i know, creatine mono (the old shit) is the only creatine you have to load up on. The newer stuff theyve been coming out with doesnt require a loading period...