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Thread: cycle comments?

  1. #1

    cycle comments?

    I'm 52yo, 5.8, 176 pounds, 20% bf (endomorph) and have been lifting for 8y naturally.
    Currently doing low intensity cardio 40min 3xweek and lifting 3xweek.
    My goal is 167 pounds @ 10%bf. But every time I try to drop my bf%, my muscle goes too. I've tried ECA for help, but could only achieve 151 pounds with 16% bf :-(
    The cutting cycle I've planned would be: clen week 1-3. Then t3 and var(20mg to spare muscle) weeks 4-6. And again clen and var weeks 7-9.
    Ramping up and down both compounds, dropping the cheat day and increase cardio.
    Eventually a "small" sus cycle to bring me up to 167 pounds at 10-12% bf.
    Thanx for any comments!
    Last edited by lusitano; 10-06-2006 at 02:30 AM.

  2. #2
    Join Date
    Mar 2005
    Location
    ninja dojo, UK
    Posts
    4,082
    looking at your age, and cycle, i would imagine running testosterone throughout would benefit you greatly. say 250-500mg test e each week, starting 2 weeks before you start the clen, and finishing at week 8. i understand that doing it this way would increase the need for PCT, but thats a minor issue i would say
    Last edited by Timm1704; 10-06-2006 at 08:46 AM.

  3. #3
    Join Date
    Sep 2006
    Posts
    62
    I Agree,,,the Test Will Help Preserve Muscle And Most Likely Will Increase Muscle Mass...increased Muscle= More Calories Burned=less Body Fat

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