November 4th is my show. 4 weeks ago I stoped my 1000mg Test E, 600mg deca weekly and 50 mg Dbol ed and last but not least 100mg of winstrol ed. So now Im only doing 100mg Anavar ED. I have about 6 pounds of water weight that I need to lose so Im also doing 1.5mg Arimidex ed for about 10 days then I start my diuretic, Aldactone 100mg ed for 10 days.
My question is: With a perfect diet (trust me its dialed in 1500-2000 calories, 250 G Protein, 100-150 G carbs, and 30 G fat)
6 sessions of cardo 30 minutes each and 6 1-1.5 hour sessions in the gym a week.
My body fat was just measured and it was 5.7% Oh also Im 43 years old.
I cannot drop the last 6 to 7 pounds of weight, keep in mind I have not started the diuretic yet and dont plan to unitil 10 days befor the show.
Can anyone critique my plan, suggest or advise of anything.