what foods are NOT helping my supplement use a** excersize? other than the obvious high fat, refined sugars. ie... i have heard that milk doesn't help with cutting..
Junior Member
what foods are NOT helping my supplement use a** excersize? other than the obvious high fat, refined sugars. ie... i have heard that milk doesn't help with cutting..
That don't kill me, can only make me stronger
well i would post your diet in the diet foruma nd then youll see
Junior Member
Skim milk would be ok for cutting, no fat and lactose has a GI of 38 i beleive.
Truth, wrong forum though.
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