this is me..

[OTerror]

I'm 6'3 188lbs, trying to gain to 215lbs

No clue on a diet that would work for me..

[audis4]

I would cut a bit, cardio etc. and then bulk

[Hellmaskbanned]

I would cut a bit, cardio etc. and then bulk

Audis your killen me!!!


You should try and gain as much muscle and with as little fat as possible. Thus a clean bulk diet. Look in the diet/workout forum for info. I wouldn't worry about gaining fat at this point. It's winter who gives a shit if abs show or not. Put on a good 30lbs or so then you can cut in early spring to look good for summer. You don't look bad by they way, but you have alot of room for improvement especially on a 6'3'' frame. How long have you been lifting?

[OTerror]

I would cut a bit, cardio etc. and then bulk

thanks but Im looking for a sample diet that may help with this ..

[OTerror]

Audis your killen me!!!


You should try and gain as much muscle and with as little fat as possible. Thus a clean bulk diet. Look in the diet/workout forum for info. I wouldn't worry about gaining fat at this point. It's winter who gives a shit if abs show or not. Put on a good 30lbs or so then you can cut in early spring to look good for summer. You don't look bad by they way, but you have alot of room for improvement especially on a 6'3'' frame. How long have you been lifting?

I been lifting since high school (5 years or so lifting).. I played sports now im looking to really improve my body..problem is I never dieted at all. Just worked out and ate whatever mixed in some protein shakes and thats all. I'm looking for diet that can help me gain some mass.

[Hellmaskbanned]

http://forums.steroid.com/forumdisplay.php?f=6


Read Up.
Learn some things.
So you can come up with your own diet to suit your own goals.

Saw....your post in there.
If you actually put in time to research , you should be able to make your own diet plan.

[DSM4Life]

I am starting to think F*** this whole looking good for the summer. Gain all the weight you want over a year or two span. Then when you are happy weight/muscle wise where you are then cut down.

[OTerror]

http://forums.steroid.com/forumdisplay.php?f=6


Read Up.
Learn some things.
So you can come up with your own diet to suit your own goals.

Saw....your post in there.
If you actually put in time to research , you should be able to make your own diet plan.

I'm glad you know how much time I've put into this thanks

I'm just trying to get pointed in the right direction with examples that would work with someone with my stats

[DSM4Life]

I'm glad you know how much time I've put into this thanks

I'm just trying to get pointed in the right direction with examples that would work with someone with my stats

What do you want us to do? Write you up the "perfect diet ?" Get off your lazy high fat @$$ and do the work yourself !


Hmmm let me think this one out... he needs a good diet . Now the first place i would check would be the DIET SECTION !!!

Now go read up and eat your poptarts


p.s

That was for bashing people for not doing your work yourself.

[OTerror]

What do you want us to do? Write you up the "perfect diet ?" Get off your lazy high fat @$$ and do the work yourself !


Hmmm let me think this one out... he needs a good diet . Now the first place i would check would be the DIET SECTION !!!

Now go read up and eat your poptarts


p.s

That was for bashing people for not doing your work yourself.

thanks I read and posted there couldnt find anything to fit my stats

[DSM4Life]

thanks I read and posted there couldnt find anything to fit my stats

Stats are not 100 percent of it.

Find out what your gaining calories are (if you want to bulk) then eat that many calories. Use the diet section to tell you what to eat and more importantly when to eat it. The diet section has a lot of post on what to eat and what not to eat. Also check out the recipe section for more ideas.

[lifta_00]

whats up with this guy... do what everyone else does and read up in the diet section.. thats all you need to do.

[OTerror]

whats up with this guy... do what everyone else does and read up in the diet section.. thats all you need to do.

thanks for the help

[lifta_00]

no probs

[Hellmaskbanned]

.............

[OTerror]

lol What a dumb ****.
I help the lazy ungreatful basturd and he puts alittle smiley face flipping me off.
LOL tough guy over the internet...thats the only place a fat & skinny guy can be tough I guess....so I dont blame him.
Working out for 5 years you say....thats a shame, I didnt know jacking off with your boyfriend was "working out". By the way , you look like you've never picked up a wait in your life.
LOL goodluck chump.

The smiley face flicking you off was a joke, control your roid rages for your information some of us rather not use AAS and tough guy on the internet? Funny I always say the same thing. Being a smart-ass I guess is a better trait.

[Hellmaskbanned]

The smiley face flicking you off was a joke, control your roid rages for your information some of us rather not use AAS and tough guy on the internet? Funny I always say the same thing. Being a smart-ass I guess is a better trait.

......

[OTerror]

Well to bad fuker you've got me ragein.
I feel like getting your IP address so I can pay you a visit pretty boy.

65.34.188.172 visit me tough guy

[Hellmaskbanned]

65.34.188.172 visit me tough guy

Im gonna make you my girlfriend

[Hellmaskbanned]

I hope you kiss me good with those big lips

[OTerror]

Im gonna make you my girlfriend

watch out you dont become my sugar momma and end up really enjoying it.

[OTerror]

I hope you kiss me good with those big lips

most women fall in love with my big lips so you might find love afterall

[Hellmaskbanned]

lol

Looks like its gonna work out then.

[OTerror]

lol

Looks like its gonna work out then.

yup lol

[zodiac666]

you need to make up your own diet so you will understand why you eat certain foods at certain times

the main rules i go by when bulking are keep your blood sugar fairly even throughout the day, although i do spike mine PWO. you do this by eating small portions of good complex carbs throughout the day.

make sure you get a meal with some good protein every 3hours or so

include at least a few servings of veggies in your meals

even if you decide to cheat dont ever eat completely useless foods like french fries, ice cream, potatoe chips....etc

just take 20min or so to read the stickys, then decide what your main sources of protein and carbs are going to be, then make up a diet the best you can and post it in the diet forum and a few people will give you their opinions on it. then you can go back to flirting with hellmask

[OTerror]

you need to make up your own diet so you will understand why you eat certain foods at certain times

the main rules i go by when bulking are keep your blood sugar fairly even throughout the day, although i do spike mine PWO. you do this by eating small portions of good complex carbs throughout the day.

make sure you get a meal with some good protein every 3hours or so

include at least a few servings of veggies in your meals

even if you decide to cheat dont ever eat completely useless foods like french fries, ice cream, potatoe chips....etc

just take 20min or so to read the stickys, then decide what your main sources of protein and carbs are going to be, then make up a diet the best you can and post it in the diet forum and a few people will give you their opinions on it. then you can go back to flirting with hellmask

This is what I'm talking about right here.. some structure. thanks dude and hellmask lol I think he ran out of comeback lines

[Hellmaskbanned]

This is what I'm talking about right here.. some structure. thanks dude and hellmask lol I think he ran out of comeback lines

Oh I still got some.....just to tired to post from raging.

[OTerror]

Oh I still got some.....just to tired to post from raging.

I'm going to use the stickes and make a diet and post it see if I get some better comments, stick around hellmask!

[Hellmaskbanned]

I'm going to use the stickes and make a diet and post it see if I get some better comments, stick around hellmask!

Thats the spirit soldier.

[Kale]

http://forums.steroid.com/showthread.php?t=113010

[Andorious]

I would cut a bit, cardio etc. and then bulk

definitely disagree. if your going to do research look into a bulking diet. i dont think there is a lot of muscle there to show off if he cut.
doubtful your going to find someone to post a perfect diet for you, that's why people get paid to do that stuff. but there are some general rules you could start off with. since you've never had a structured diet before, it may seem difficult to eat 6 or 7 meals in a day, so honestly start with 4 or 5 as long as their of good quality, then work your way up. my meals are simple as they consist mostly of lean ground beef, chicken breasts, tuna, tilapia, and egg whites. then pick your carb sources depending on your goals, but try and stick with low gi carbs to maintain blood sugar as zodiac said. the main thing will be consistency, you have to do this EVERY DAY. guarantee in 6 weeks you'll notice a difference.

[OTerror]

definitely disagree. if your going to do research look into a bulking diet. i dont think there is a lot of muscle there to show off if he cut.
doubtful your going to find someone to post a perfect diet for you, that's why people get paid to do that stuff. but there are some general rules you could start off with. since you've never had a structured diet before, it may seem difficult to eat 6 or 7 meals in a day, so honestly start with 4 or 5 as long as their of good quality, then work your way up. my meals are simple as they consist mostly of lean ground beef, chicken breasts, tuna, tilapia, and egg whites. then pick your carb sources depending on your goals, but try and stick with low gi carbs to maintain blood sugar as zodiac said. the main thing will be consistency, you have to do this EVERY DAY. guarantee in 6 weeks you'll notice a difference.

Thanks!! eating 6-7 meals a day wont be a problem for me. I have appetite man! Where can I find someone to make me a diet for $?

[Tein]

A nutritionist through your local gym or someone on here if they see it Im sure.