SuPpLeMeNt TiMe!!!!!!!!!!!

[Hellmaskbanned]

I've never really been big into supplements, mostly a rip off IMO.

BUT now I want to blow some $.

Here's what I was thinking,

Protein
Creatine
Glutamine

WHats the best protein now? I like the taste of muscle milk , but to many fat grams...Pro complex looks nice, but what about Nytro plex gf? Or is there a better brand? I WANT THE BEST! so do tell what is the best protein brand.

Same goes with Creatine And Glutamine! Whats the best kind out there, No matter price!


Thanks

[Hellmaskbanned]

Nobody knows huh?

Wheres all the teenagers at who blow thousands of dollers each year on whats "hot". I want to fit in so do tell whats the best.

[perfectbeast2001]

I use dymatize whey. CEE any brand. glutamine is crap.

[SVTMuscle*]

best protein - Cytogainer by Cytosport. I love the stuff (1/2 dosages)
creatine- CellMass by BSN
glutamine- VPX's kinda

[Hellmaskbanned]

I use dymatize whey. CEE any brand. glutamine is crap.

BEAST!!!!

Yeah glutamine sucks. I guess there's not much diff in supplements. CEE causes less bloat doesnt it. Well Thanks for the response I'll just get what i have access to.

[UpstateTank]

best protein- ON 100% whey
creatine: sizeon if you're bulking....if not bulking than any CEE
glutamine: I dont use it

[xlxBigSexyxlx]

Protein--Cytogainer by far, but that has carbs also
Just straight protein, and little carbs, either ON's Pro Complex or ON's 100% Gold standard

Creatine---heard really good things about Cellmass

Glutamine- do not get pills! biggest rip, cuz you have to supplent gultamine at 50g ED, and for my pills, its like 200 pills....its ridiclous...so get powder if you do get some

[brutesinme]

Protein--Cytogainer by far, but that has carbs also
Just straight protein, and little carbs, either ON's Pro Complex or ON's 100% Gold standard

Creatine---heard really good things about Cellmass

Glutamine- do not get pills! biggest rip, cuz you have to supplent gultamine at 50g ED, and for my pills, its like 200 pills....its ridiclous...so get powder if you do get some

You use 50 g of glut a day? What protocol are you following with it? Seems like overkill to me.

[Squatman51]

use .33g/kg of bodyweight for glutamine well its charles poliquins protocol and maybe some others

[xlxBigSexyxlx]

You use 50 g of glut a day? What protocol are you following with it? Seems like overkill to me.

70% glutamine gets absorbed in the gut. So just taking 10g ED or whatever would be pointless. From everything Ive read and people on here, 40-50g ED is good.

[MoneyAddyct]

Protein - Cytogainer as well
Creatine - Cellmass or PureMCC (by O Mega)
Glutamine - I dunno, I don't take it.

[mavsluva]

Protein - Cytogainer as well
Creatine - Cellmass or PureMCC (by O Mega)
Glutamine - I dunno, I don't take it.

While Cytogainer is inexpensive and tasty, it should be used based upon your goals. For a cutter, PWO only. For a bulker, it can be taken more frequently to satisfy your daily pro/carb requirements. It contains way too much maltodextrin to be considered a real "protein shake".

Mint Chocolate is good, though!

[brutesinme]

use .33g/kg of bodyweight for glutamine well its charles poliquins protocol and maybe some others

/kg lean body mass or body weight? Is that in one dose or spread out throughout the day?

[Columbus]

Hellm - you training eneryday now? What is your split like?

[donniebrasco]

perfectbeast looks a hell of a lot bigger in his new avy then the last one.
on whey, cellmass.
check out powerfull usp. im liking it. its onsale at np.

[lanky]

protein - ids whey belgian chocolate
creatine - just a plain powder cee, no bloat but tastes like stomach bile
glutamine - ids glutamine with msm

[AnabolicAndre]

Protein - cytogainer
CEE
bulk Amino powders

[ianchov]

Alot of guys seems to use Cytosport, but i was thinking is their Muscle Milk any better with so many fats...

Me personally - casein, BCAA, amino, vitaminss

[fLgAtOr]

Hellmask,

Do you take vitamins?

[Squatman51]

/kg lean body mass or body weight? Is that in one dose or spread out throughout the day?

1 dose PWO..... about the lean body mass or body weight im not sure probably lean body mass... i take around 40g PWO and I love it.... the reason i know it works for me is that i saw alot of people on here saying how it was crap so i stopped taking it and i started getting real sore after workouts...then i listened to an interview with keith dennis a supplement guru whos been in the business for 20+ years and he said glutamine is his number one supplement besides whey and multi...so anyway i went back on glutamine and i dont get very sore anymore and when i do it goes away very quickly

[Hellmaskbanned]

Hellm - you training eneryday now? What is your split like?

I lift every 3rd day.

The lifts I do are pushpresses or Inclines or bench....Hang cleans or Hang snatches or power cleans or power snatches.......Clean pulls or snatch pulls.........Squats. Very simple really. Not bodybuilder type material.


Working good so far. But I change my routine all the time when gains slow down.

[Hellmaskbanned]

Hellmask,

Do you take vitamins?

I forgot about this thread and saw it from the main page.

Yeah I take 2 multi's/day and 6-10grams of Vitamin C/day

[Hellmaskbanned]

+ I ordered my supps.

1 tub Perfect Isopure
3 jugs of Cytosport Whey Protein
1 thing of CEE Creatine from prima force....Cuz its cheap lol

Was gonna get CrE2 HCL from thermo life but to much $ for creatine...I hate creatine. But I will try once more.

[KeyMastur]

Creatine - morning and along with PWO shake
Glutamine - pre workout, night-time
Optimum Nutrition Whey Protein Powder (Strawberry) - in my PWO and breakfast shake
Animal Pak - pre workout
GNC Megaman Sport - 1 pill in the morning non-morning-cardio days
1st Step Multivitamin - cardio days (it's free at the gym where the elliptical is)

[Hellmaskbanned]

Creatine - morning and along with PWO shake
Glutamine - pre workout, night-time
Optimum Nutrition Whey Protein Powder (Strawberry) - in my PWO and breakfast shake
Animal Pak - pre workout
GNC Megaman Sport - 1 pill in the morning non-morning-cardio days
1st Step Multivitamin - cardio days (it's free at the gym where the elliptical is)

Whats GNC megaman sport?

Thanks for sharing your times to take...I'll take them similiar.
Except for my protein, which will be throughout the day with meals


Liquid amino acids
Glucossamine chondroiton and MSM
Milk thristle
...and i might start taking fish oils...probly not though cuz I eat fish daily.

[KeyMastur]

Whats GNC megaman sport?

it's a multi-vitamin. it's just the "Sport" version of the regular one. it's got some added stuff in it. i only take 1 pill (instead of the 2 per serving) since i'm using the animal pak (multi-vit, efas, bcaas, etc) pre-workout - no need for overkill on my kidneys

[AnabolicAndre]

I think you will like CEE.

I wasnt really a fan of creatine MONO but CEE is da bommmmmmmmb noitch yo!

[ianchov]

I think you will like CEE.

I wasnt really a fan of creatine MONO but CEE is da bommmmmmmmb noitch yo!

Yee...i have a friend which says CEE rocks!

Best price/usage ratio/

great results

[CSAR]

I like Vitargo CGL.

[WidowMaker]

Whats GNC megaman sport?

Thanks for sharing your times to take...I'll take them similiar.
Except for my protein, which will be throughout the day with meals


Liquid amino acids
Glucossamine chondroiton and MSM
Milk thristle
...and i might start taking fish oils...probly not though cuz I eat fish daily.

You seem to have a good basic format for supplementaion, Hellmask. Careful letting those liquid aminos just sit around b/c I'm not certain how long they will stay stable in liquid form. Stay with food sources of protein as you have first and foremost. If you need any futher help dialing in your nutrition/supplementation just holla or pm me, Bro.

[Hellmaskbanned]

You seem to have a good basic format for supplementaion, Hellmask. Careful letting those liquid aminos just sit around b/c I'm not certain how long they will stay stable in liquid form. Stay with food sources of protein as you have first and foremost. If you need any futher help dialing in your nutrition/supplementation just holla or pm me, Bro.

Alright, thanks man, will do if I got any ?'s.