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Thread: To Supplment or not to supplement....

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    To Supplment or not to supplement....

    Hey everyone... i am fairly new here but been reading articles and such for a while... I used to weigh 228. I just joined a gym and do a basic workout followed by 30 min of cardio after 2 weeks i am down to 220 (thanks to diet). My main goal was to loose fat and gain muscle so since I had lots of fat I figured to try and loose fat first then try and bulk up.. Anyway just to give you a lil background on me..

    now I am taking Creatine tablets, Soy Protein Shakes, and a CLA Supplment. Now I am thinking of experimenting with some other supplments such as
    L-Arginine, Carnosine, Acetyl L-Carnitine, and switching my regular creatine to a CREATINE with ETHYL ESTER... what do you guys think???? any experience using any of these???

    *EDIT* I dont not take Whey protein because I am allergic to protein in the milk (i.e. whey and cassein) So I am stuck with soy
    Last edited by jerseyda6; 11-21-2006 at 04:50 PM.

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