I weigh 202 pounds, height 6.0 and only bench 225 pounds but I do have a shoulder injury that is holding me back. i went up 20 pounds on my bench naturally since 6 months ago. If I do a 10 week test enth cycle only, 4000 cal clean/day, 220 grams protein, what are reasonable results on bench. I know every body is different just on average.