Operation Clean Bulk

[NoFaith068]

Hey everyone.

With a new cycle, comes a new diet. Looking to add calories to bulk, but keep things on the "healthy" end of the specturm. I'm eating pretty clean while i'm off cycle as is:

MEAL 1
2 Packages Oats
50 gram protein shake
MEAL 2
8 Egg Whites
2 Whole Eggs
2 Packages Grits
MEAL 3
1 12 oz. Chicken Brest
2 Cup Rice
1/2 Cup Veggies
MEAL 4 (Pre-Workout)
1 Cup Pasta
1 Can Tuna
MEAL 5 (PWO)
60 Gram protein shake
1 lg. sweet potatoe
MEAL 6
This meal differs...it's dinner so whatever the wife cooks. Caloric intake for this meal is relative to something like this
2 Sm. Eye of Round Steaks
1 Cup Rice
1 Sm. Salad
MEAL 7 (Immediately before bed
1 Package Grits
60 Gram protein shake

Current weight is around 175, 13.7% BF, 5'5". Very fast metabolism. A true "hardgainer". Now what should I change up to pack on addiitonal somewhat lean pounds?

[JohnboyF]

Can you post macros... please?

[NoFaith068]

Sorry only count protein - around 365 grams daily.

Will calculate total macros when i'm off work to help organize things a little better.

Sorry i'm not better prepared, but I just don't count calories, etc. while bulking.