19 years old, 6'1, 227

[east29]

critique, any comments would be appreciated, looking to do a 19 and under amateur show in late march. still trying to gain weight.

[zaggahamma]

Impressive bro....esp. back...keep up the good work....good luck at the show!

[Triple X]

critique, any comments would be appreciated, looking to do a 19 and under amateur show in late march. still trying to gain weight.

Huh?

[t-gunz]

drop those pants hahaha.. good effort bro... good luck

[east29]

well yeah, I'm still trying to pack on a little mass. the show isn't until march 31st. is that a bad idea triple X?

[AnabolicAndre]

dude if you are going to do a show in march you would want to start cutting btween now and january

[east29]

Yeah, I was planning on starting around late December, is that okay?

[UpstateTank]

lookin beastly bro

[chest6]

lookin pretty good for 19...hit those quads

[SVTMuscle*]

Legs need work, but upper body looks great for your age man

[*Narkissos*]

well yeah, I'm still trying to pack on a little mass. the show isn't until march 31st. is that a bad idea triple X?

Today is december 4th... 16 weeks out from your contest.

16 weeks being the average length of a contest prep

Unless you've cut for a contest before..and you're familiar enough with your body to know you can manage it in 12 weeks (i.e. from Jan to March).. then you're behind right now.

How much 'mass' can you really expect to 'pack on' by the end of this month?

Start cutting now.

[east29]

Thank you very much Nark, any other comments, ideas, anything would be appreciated...

do you have an example of your cutting workout or anything of that nature?

[east29]

that bad then eh?

[thetank]

youve definately got some muscle..the pics are awful tho..take some better shots,w ith a good camera, and im sure you will get a better critique
good luck tho bro.
peace
tank

[east29]

yeah, I asked for a digital camera for christmas, so hopefully they'll get better. thanks everyone.

[Xtralarg]

yeah, I asked for a digital camera for christmas, so hopefully they'll get better. thanks everyone.

I'll have a word with Santa for you

[east29]

I didn't know elves were so jacked Xtralarg lol

but if you're gonna talk to him, tell him to add to the list lee priest's forearms and coleman's genetics.

[Xtralarg]

I didn't know elves were so jacked Xtralarg lol

but if you're gonna talk to him, tell him to add to the list lee priest's forearms and coleman's genetics.

I'll see what I can do....I hope you've been a good boy.

[l2elapse]

good job, keep it up