hey SPG in the house....

[S.P.G]

hey SPG in the house...

Well I haven’t been on this site in a long, long, time haven’t replied to anyone’s pms sorry ppl, Nark, ect, ect,

After a mad summer with work at the gym I went and damaged 3 tendons in my hand in a fight at my house!

my hand was in a plaster cast for 6 weeks after surgery, couldn’t train for 16 weeks!

but I did manage to knock out 2 of his teeth lol...... some dude just went crazy In my garden, so I hit him once that was me fvcked for 16 weeks....

and for all the ppl thinking who the fvck is SPG wuz up!!

[Mesomorphyl]

some dude just went crazy In my garden, so I hit him once that was me fvcked for 16 weeks....

and by garden do you really mean your girls snatch?

[perfectbeast2001]

hey there. where abouts in the South East you from mate?

[S.P.G]

and by garden do you really mean your girls snatch?

lol how did you no!!!

hey there. where abouts in the South East you from mate?

hey bro, im from ipswich ha, i no dont laugh!!!

[perfectbeast2001]

cool, im from brighton thought you might be a little further down than ipswich! Anyway good to chat to anyone from UK so WB!

[paulzane]

hey bro, im from ipswich ha, i no dont laugh!!!

I am from Norwich and we HATE the "tractor boys"

Anyway it is horrible to get an unnecessary injury and I am glad you are on the mend!!

[Mesomorphyl]

lol how did you no!!!

cause after hitting that shit I had to go to the dentist... hint hint

[*Narkissos*]

^^

Yo S... Get your maimed ass to the workout forum

[S.P.G]

cool, im from brighton thought you might be a little further down than ipswich! Anyway good to chat to anyone from UK so WB!

i was told Bodybuilding is big in Brighton…….with some real big boys about!

I am from Norwich and we HATE the "tractor boys"

Anyway it is horrible to get an unnecessary injury and I am glad you are on the mend!!

i hate them to!! im not one of em...ha, ha,


iv been traininig foir about 6-7 weeks now its good to be back at it....

[S.P.G]

^^

Yo S... Get your maimed ass to the workout forum

Sup bro,,, dammmm you’ve put some size on SHIT!!! you look swole in that ave…. you on the MASS TECH again

[*Narkissos*]

Nothing but Muscletech


















lmao

[S.P.G]

Get your maimed ass to the workout forum

im not going to be around to long today m8.....just wanted to say hi and im not dead lol

[perfectbeast2001]

i was told Bodybuilding is big in Brighton…….with some real big boys about!





i hate them to!! im not one of em...ha, ha,


iv been traininig foir about 6-7 weeks now its good to be back at it....

its not bad there are some big dudes here but still seems like a pretty small community of BBers and a lot of "fitness" types and ppl wanting to "tone".

[NotSmall]

hey bro, im from ipswich ha, i no dont laugh!!!

Hey S.P.G. whats crackalackin?

I dunno if we've already had this conversation but I've got a Granny in Ipswich on Henley Road and my other grandparents are at Holbrook.

Anyhow, welcome back mate!