
Originally Posted by
MIKE_291085
thanks for the replies. im 99.9% sure its tendonitis from reading. was absolutely killing my forearm today at the gym. think im gonna go docs im just hoping that because ive worked through the pain for like 2 months i havent done it any bad damage. have started putting ice on it 3 times a day. i asked somebody today at the gym, and they said you can go to the docs and they will give u an injection into your forarm and it stops the pain has anyone heard of this? he did seem a bit of a billy bullshitter to be honest. im starting to get pains in my right shoulder now too whilst doing shoulder press. Must be because ive been training alot harder the last few weeks and have been doing alot of heavy 3/4 rep sets. Any more advise would be greatly appreciated. Also, how long do you ice it for? thanks