if you read my last couple of posts it will tell you
http://forums.steroid.com/showthread...t=sustanon+250
i gained 20lbs mainly to my upper body cause that was what i was working out. I thought my diet was good but it wasnt enough until i started eating more, then i felt like puking at times. i started getting thicker not growing big biceps but thicker with muscle all over growing and it became noticable to others in week8. I am right now currently finishing this cycle in week10, i just got some dbols and going on them for a few weeks than finishing and starting pct. very stupid idea to do dbol at the end of cycle but i have heaps an got them in today.