yes finally its been since august due to surgery and a few other things keeping me from training...i gained like 13lbs of fat and am addicted to brownies, onion dip and pizza..lmao not even joking but now its time to get back i asked my doc if i can lift again...he said sure just be careful around my stomach if it gets sore to back off a bit...for those who may not know i had a hernia and too a while too get better cause i didnt rest long enough and tore it a little bit, but its good to go now!!
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