Priming Diet...marcus

[briansauras]

Maintaince diet
8 Egg Whites
1/2 cup Quaker Oatmeal
1.5 tbsp Natural Peanut Butter
1 cup Grapes

5oz Tuna
1/2tbsp Canola Mayo
1/2 cup Black Beans
1/2 cup Brown Rice

8oz Chicken Breast
8oz Sweetpotato
1 tbsp Smart Balance Light Butter
4oz Green Beans

5oz Tuna
1/2 tbsp Canola Mayo
1/2 cup Black Beans
1/2 cup Brown Rice

2cup Lettuce
6oz Tomatoes
1 tbsp Olive Oil

32g ON Protein Powder
4oz Banana
2 tbsp Flax Seed Ground
1g No Shotgun

60g ON Protein Powder
4oz Banana
2 tbsp Wheat Germ
1/2 cup Quaker Oatmeal
(3100cals, 64g fat, 320g carb, 305g pro)

Low Carb
8 Egg Whites
1/2 cup Quaker Oatmeal
1.5 tbsp Natural Peanut Butter
1 cup Grapes

10oz Tuna
1/2tbsp Canola Mayo

16oz Chicken Breast
4oz Green Beans

10oz Tuna
1/2 tbsp Canola Mayo

2cup Lettuce
6oz Tomatoes
1 tbsp Olive Oil

60g ON Protein Powder
4oz Banana
2 tbsp Flax Seed Ground
1g No Shotgun

60g ON Protein Powder
4oz Banana
2 tbsp Wheat Germ
1/2 cup Quaker Oatmeal
(3100cals, 62g fat, 190g carbs, 432g pro)


Hows that look for the low carb days? I still need to work on the high carb day diet...

[marcus300]

40% less carbs than maintenance diet for 3-4 days then 15% higher than maintenance for 1 day is a very good way of priming before a cycle.

[briansauras]

40% less carbs than maintenance diet for 3-4 days then 15% higher than maintenance for 1 day is a very good way of priming before a cycle.

thats what i did. just thought i would post up the whole diet....