And my friend asked me to workout with him... Now, should I wait a half hour or longer... I mean, it's squat day and I usually don't eat for like an hour plus before a workout... So... I don't wanna throw up
Senior Member
And my friend asked me to workout with him... Now, should I wait a half hour or longer... I mean, it's squat day and I usually don't eat for like an hour plus before a workout... So... I don't wanna throw up
"king of free stuff" / Retired
I would wait an hour if you ate whole foods and your squatting.
Giggity Giggity Giggty!
It's not swimming. Go for it, man!
Senior Member
Good idea, lol... I'll wait
"king of free stuff" / Retired
"Bluurrghhh"Originally Posted by StoneGRMI
"hey look that guy just threw up on the squat rack"
Giggity Giggity Giggty!
I've never thrown up but I have seen people run out and puke in the hallways/garbage cans. It's sick.
Female Member
dont do cardio
Associate Member
even though itsnot about lifting when i played football in highschool at practice one day they served us breakfast and then 10 mins later we are in full pads and i was subbin for the nose guard and the center puked all on the ball right in front of me. it was disgusting
Senior Member
I throw up almost every Leg day...So once a week...
Anabolic Member
I'd wait atleast an hour. I've puked while squating, and it's not fun.
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