hey guys i been training in MMA for last few years and because of my poor diet and daily routine ..i been stuck at 210 pounds ..now i have decided to take some time off MMA and gain some size..i was recommended to try gaining naturally till i hit my plateau before i start using steroids ..i have searched and got the appropriate bulking diet..high calories high protein and low fats but i desperately need a workout routine...so if you guys can help me out with the routine..cardio and few tips on supplements..and how long should i train b4 i juice...any suggestions wud be great... i am 23 years old 6 feet 4 ..210 pounds..
Thanks
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