diet

[acessorized]

meal1...5 egg whites scrambled/wholemeal bread /coffee/2 cups water

meal2...myoplex shake/protein powder

meal3...chicken breast/potato/vegies/salad/2 cups water

meal4...myoplex shake/ protein powder

meal5... salmon/tuna/brown rice/vegies/salad2 cups water

meal6...low fat yoghurt etc

please note i dont take both myoplex meal replacement and protein powders at same time i mix them up from meal to meal just noting down both ...

the protein powder im taking is bsc (BODYSCIENCE) whey proteion isolate protein 27g / fat 0.2/ carbs 0.79/ sugars 0.16 /per serve 30gms...

the only down side to my diet is that im a massive eater and i get very hungry late at night and im looking for alternatives to eat yoghurt doesnt fill me i need a sandwich etc i need something heavy..

i didnt add in my training times due to the fact that it varies from day to day and week to week as my roster changes due to my work ......... :

also before a session i take half a serve of protein isolate and after i take a full serve...

guys don t think theres much to change but any feedback would be awesome ta guys:

[beuleux]

If you put your stats in your profile it would make things easier, I know you posted your stats in a oral thread a while back but I forget... Its hard to see exactly how much protein your getting withouth the weights of the tuna and chicken meals, it doesnt look like enough though, I would have another tin of tuna with each of your protein shakes. I am the same as far as the evening eating is concerned I quite often have a main meal at midnight, again it depends on your stats, bodyfat isnt an issue in my case and IMO late evening eating is ok unless you are cutting.

[acessorized]

6ft 184cm 100kg 220lb... yeh think the protein count is low for my body weight but to much protein is bad ......sorry bout the weight transfer from down under we use kg not lb...

[beuleux]

6ft 184cm 100kg 220lb... yeh think the protein count is low for my body weight but to much protein is bad ......sorry bout the weight transfer from down under we use kg not lb...

Well youre a big lad so you def need more protein, 250-300g per day minumum, what youve got there is under 200g as far as I can tell, Too much protein can be bad yes, but too much for your size is 400g + IMO. Two more tuna snacks might get you up to 250g, but def weigh your chicken to find out how much exactly. I am the same weight as you but two inches taller and I start to lose weight if I go as low as 250g

Brits of my generation use both Imperial and metric, funny I was in Oz in the mid 70's when the metric system was introduced and they were up in arms freaking out about it, but now they freak out if you use Imperial

[acessorized]

k cheers yeh might add few more cans of tuna in the mix dont wanna increase my proetein powders ....but take not ei do eat large portions of chicken breast bout 500gm a pop.plus i boil my chicken so no oil fat etc...

[IBdmfkr]

What's the macros per meal and total for the day?

Also what is the point of the diet? Cutting/bulking?
Looks like very few calories if you're trying to gain weight.