I usually shoot the area of muscle inside of the vein that runs down the outer-mid section of the bicep.
Anyone ever try shooting on the outer side of the muscle?
I usually shoot the area of muscle inside of the vein that runs down the outer-mid section of the bicep.
Anyone ever try shooting on the outer side of the muscle?
All the time. I prefer it over the inside now.
I have shot on each side of the bicep from the elbow area toward my delt. It tends to hurt more when you get closer to those joint regions.
abstrack@protonmail.com
I was getting a lot of pain during contraction when i shot dead center or inside. I tried outer this morning about mid-way up the muscle. We'll see how it feels tomorrow.
i get pain on the inside muscle doesnt matter how high or low i poke
The inside of the biceps usually always creates pain. The outer head is usually painlessOriginally Posted by pigrond
I poke just on the inside of my bi, about an inch away from my big vein and the most soreness I feel is similar to a good bicep workout.
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