hey guys

im on a mmassive cut at the mo just want to see what the general consensus is on carbs in both the PWO meal and PPWO meal? i ask because i train at about 8pm, with PWO shake coming at about 9:15pm. i get home at bout 10pm, then bed at 11!

so shud the PPWO meal still have carbs in it or shud i replace it with fat to remain as anabolic during my sleep as i can?

Or do i go xtreme and have a pro/fat shake in the middle of the night?

cheers