Whats up. Im about to go on a strict diet to loose fat. Is it ok to run var to help out with strength gain?
Whats up. Im about to go on a strict diet to loose fat. Is it ok to run var to help out with strength gain?
NO
your 30% bf, u hate cardio, you dont have diet set-up...
Why not just do diet and cardio... also at the dose your running u wont see much IMO
Werd
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