What to eat on a colon cleanse??

[Hoggage_54]

Hey bros, I'm thinking of doing a colon cleanse with lots of psyllium husk and prune juice and vegtables, but I don't know what else to eat during it. I've never done one before and its hard to find info on it, since everywhere I look its some company trying to sell their crap. Where do I get my protein? carbs? Any info would be greatly appreciated!

[Showdown]

Celery is a good veggie to eat on Colon Cleansing... Good to eat for the colon in general,helps move all the shit out(no pun intended) Id say for protein wise,add some peanut butter to the celery,nice little snack...

[bigsd67]

I'd say that colon cleanse is a bad idea in general and really not as necessary as the proponents like to think.

[MFT81]

I'd say that colon cleanse is a bad idea in general and really not as necessary as the proponents like to think.

Yeah I kinda agree with this, But if you want to I dont think you will be able to worry to much with your macros. The point as ive read is to stay away from whole foods for a period as it helps to push all that crap out of your system.

Make sure you replace your flora with some type of probiotic after your done if you do a strong clense.

[majorpecs]

You aren't supposed to eat much of anything during a colon cleanse.

[EcToMoRpHiAn]

I knew somebody who did this colon cleanse, but he wasn't a bodybuilder, or even somebody who worked out. His diet consisted of this for one whole month:

Natural maple syrup
Orange and Lemon juice
Cayanne pepper

He mixed this all up in a jug and would drink it all day. It is never something I would recommend or condone for anybody even remotely sane.

[majorpecs]

hahaha...I will say this, that most bodybuilders I know, me included, eat so much protein and healthy fats that we shit 2-3 times a day anyway. The colon cleanse really isn't that beneficial for people like us. I think it's more for people who don't shit alot, or have problems shitting. When I did mine, nothing abnormal came out.