Is my multivitamin ok? senior formula

[newbjuicer10]

I went down to my local supplement store today and wanted a iron free multivitamin and the only one they had was a senior formula and it was on offer cheap so i picked it up. Now the thing is im only 21 years old, is it still ok to use. Here's the formula, what you think -


Nutritional Information
Each caplet contains: %EC RDA*

Vitamin A 750�g RE (2,500 I.U.) 94%

Beta Carotene 0.6mg **

Vitamin D 10�g (400 I.U.) 200%

Vitamin E 30mg a-TE (45 I.U.) 250%

Vitamin C 60mg 75%

Thiamin (Vitamin B1) 1.5mg 136%

Riboflavin (Vitamin B2) 1.7mg 121%

Niacin 20mg NE 125%

Pantothenic Acid 10mg 167%

Vitamin B6 3mg 214%

Vitamin B12 25�g 1,000%

Folic Acid 400�g 200%

Biotin 30�g 60%

Vitamin K 10�g 13%

Calcium 200mg 25%

Chloride 72mg 9%

Each caplet contains: %EC RDA*

Chromium 150�g 375%

Copper 2mg 200%

Iodine 150�g 100%

Magnesium 100mg 27%

Manganese 2mg 100%

Molybdenum 75�g 150%

Phosphorus 48mg 7%

Potassium 80mg 4%

Selenium 20�g 36%

Zinc 15mg 150%

Boron 0.15mg **

Lutein 0.25mg **

Lycopene 0.3mg **

Silica 2mg **

*RDA = Recommended Daily Allowance ** No RDA established

[Times Roman]

not bad. I've been focusing on Vit K here lately. Costco has an excellent multi vit #300 for $14. Vit K = 100%

[newbjuicer10]

not bad. I've been focusing on Vit K here lately. Costco has an excellent multi vit #300 for $14. Vit K = 100%

So you think that it was a good buy although it's for a old person and im only 21?

[Times Roman]

So you think that it was a good buy although it's for a old person and im only 21?

two thoughts

1) a good buy is based on value. the forumula could be explained this way
Quality + price = value.
did you say you acquired from GNC? if so, i suspect you paid mucho $$.

2) the thing with these multi vitamins, your body can only absorb so much, so fast. the rest becomes expensive urine. So if you take daily, then I'd say for a multi, you should be G2G.

[Times Roman]

on reread, you didn't say GNC, and you also said you got it cheap. YOu should be G2G

[yannick35]

ON opti men is a great buy its 18$ on bodybuilding.com i always use that multi its amazing and for the price peanuts

[jypoll]

It may have extra of vitamins that old people need, but that will not be a problem. as long as your getting little bit of everything your good.

[newbjuicer10]

on reread, you didn't say GNC, and you also said you got it cheap. YOu should be G2G

Holland and barrett i had it from.