my progress

[GV315]

What do you guys think my bf is?

[INM]

I'm no expert but I'd guess between 12-13%..
nothing to be worried about

nice progress though, congrats.

[mwolffey]

14-15%

[Njectable]

probably 13-14% or so

[taylormade]

14-15%

[chest6]

13-14..

[GV315]

Thanks bros. I still got a long way to go.

[C_Bino]

Thanks bros. I still got a long way to go.

What's your goal?

[Lavinco]

10-11%

[Natural1]

yeah lookin about 12-13

[Superballer]

14-15.

You will look bad ass if you get down to 10 IMHO. I couldn't believe the change in myself, and I had nowhere near your base.

[GV315]

What's your goal?

I want to get my bf 10% or below. Just having a bit of trouble with the last few %. Plus I have lost around 15 lbs in about three months so I feel small. I have dropped my waist from 36 to 32. I know it was fat but I still feel small.
I am around 6'1" and 205 right now. I was about 220.

[Natty99]

Good work man! I was gonna say around 13%

[C_Bino]

I want to get my bf 10% or below. Just having a bit of trouble with the last few %. Plus I have lost around 15 lbs in about three months so I feel small. I have dropped my waist from 36 to 32. I know it was fat but I still feel small.
I am around 6'1" and 205 right now. I was about 220.

Hey man sometimes in this game its two steps forward one step back. Be happy with what you have acheived as it takes some people much longer to do the same thing. Do I wish I could look like Jay Cutler...sure. But it takes time, dont worry about "feeling" small right now. I asked you what your goal was. You told me 10% or less, so you put that goal in your head and you reach it, I dont care if you think you look small. I asked the question for a reasn, you gave me a simple answer so that tells me that your bf% is more important to you right now. Go for it and MAKE IT HAPPEN. Then later you can put more and more muscle on to your hearts content and not have to worry about having to cut a lot lf fat later. Patience is everything in this game friend.

[Superballer]

Great advice Bino.

[GV315]

I appreciate that Bino.

[GV315]

here are some progress pics. There is a little progress not much. The before pics were taken 04-20-06 the after pics today.

[Lavinco]

Why do you cover your face in your last post but not in your first post?

[getpumped24]

lookin good. 12-15% BF

[PlasticFuture112]

Congrats!! Great transformation thus far imo. BTW, you dont look all that much smaller, muscularity wise. you are about the same size but tagged in the muscle for the fat. keep it up, and my guesstimate is around ~13%. Good luck to ya.

[GV315]

Why do you cover your face in your last post but not in your first post?

I just notice I did that.

[GV315]

Congrats!! Great transformation thus far imo. BTW, you dont look all that much smaller, muscularity wise. you are about the same size but tagged in the muscle for the fat. keep it up, and my guesstimate is around ~13%. Good luck to ya.

Thanks bro.

[chest6]

Bodyfat reduction looks good. Keep workin. Do you have any leg pics?

[helium3]

I want to get my bf 10% or below. Just having a bit of trouble with the last few %. Plus I have lost around 15 lbs in about three months so I feel small. I have dropped my waist from 36 to 32. I know it was fat but I still feel small.
I am around 6'1" and 205 right now. I was about 220.

im goin through the same thing right nowi want another 4-5lbs of and its slowin down big time,im resolute but have had to adjust my time scale.you look good and are well on your way to a great physique.

[jridepb3]

good pics 12-13% bf

[lanky]

you're definatley smaller now then u were, but i think its a much better look, u can really see the definition in ur back and ur delts look huge good job man