I bought a book from amazon called the PH Miracle to weightloss, in this book the author shows you how to eat to keep your body alkaline almost all the time, saying it might be the cause of a lot of pains, cancer and more.
This book is very extreme you cut out all meats, breads, and patato and more.
You eat mostly veggies and you also have to cut fruits from your diet.
You will lose weight for sure eating like this but its just not fun.
My chiro gave me the real deal on this diet and told me not to take everything to seriously when it comes to this.
The author of the book is called Young he is a balding pale looking guy.
I got my progress review today and my chiro said that since i dont really have a lot of fat on my body i dont need to lose 40 pounds, he said that if i can get my bodyweight to 200 pounds that will be enought weightloss, i am now at 215.
I am going back again on Monday cause i got more X rays taken today to see the progress.
Once again he charge me for the x rays but gave me a free adjustment.
This guy is great Doc Sust you where right it takes time to get back 100% and i takes time to find the right kind of person to fix you up but when you found that person you stick with them.
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