How Long to See results from Anadrol

[Bruno0326]

Stats
Age 22
Height 5'6"
Weight 174
BF Unknown - not extremely lean but can still see my abs.

I just started my 3rd Cycle of:

Anadrol- 50mg 1-4weeks
T.Enthanate- 500mg 1-10weeks
Equipoise- 400mg-1-4weeks, 500 5-6weeks, 600 7-8weeks

I am at the end of my first week and still have not seen any dramatic results from the Anadrol. I will list my diet as I think Im eating enough. The only thing is that I went up 15lbs on my bench today. I am just curious as to how long until I see some noticable results from the anadrol. My first cycle was with SD and I saw way more in the first week with that alone than my current cycle. And even then my diet was shit.

Here is what I ate, so far today (I work 3rd Shift starting monday nights):

4am -Protein Shake ( I woke up in the middle of my nap)

7am- 2 cups rice 1 can tuna

10am- protein shake 45g protein

1pm- pre workout protein shake

3pm-6pm workout

6pm- post workout protein shake

7pm- 2 chicken breasts 2 cups rice some grean beans and broccoli

What i will eat later on:

10pm - protein shake

12am - 1 can tuna 2 cups of noodles

3am - 2 cups rice and 2 chicken breasts

6am - 1 can tuna and some rice

8-830am - Protein shake right before I go to bed.

Now keep in mind this is just for my mondays. My normal hrs are going to bed around 8-830 and getting up around 330-4pm. But that is pretty much my diet. I will throw in some potatos instead of the rice and a cup of yogurt here and there. Any advice would be greatly appreciated.

Thanks in advance
Heath

[briancb1]

whoa...

1) what are your goals, to cut?

2) do you honestly spend 3 hrs in the gym? Go to the work forum and tell them your goals.

3) Between 4am and 6pm you have 4 shakes, 2 cups of rice, and a small piece of fish. Thats not enough, especially when you got a 3 hour work out in there. Where are your carbs? Go to the diet forum, post your diet and tell them your goals.

Good luck bro

[Bruno0326]

My goal is to def. NOT cut.I want to get as big as I can right now. So I should just up my intake of food? I eat probably around 500-600g of carbs a day. I am trying to bulk up as much as I can. May be Im not eating enough. I know that when I was on SD I ate about half of this and still gained roughly 20lbs. I kept about 15 lbs of it. I just started this diet early December and have put on a little bit, about 5 lbs, but my body fat has decreased tremendoulsy. Thanks for the help.

Heath