jacked up my left wrist

[hulkzer]

woke up about 4 weeks ago and my left wrist hurt, not sure how it happened. worked out today for the first time since injury, and i still hurts. when i rotate it all the way left the rotate back i get two loud pops every time. anyone have a similar injury before.

thx,
zer_

[number twelve]

yeh man i just tried not to irritate it and it was better after a few weeks

[KAEW44]

I hurt my writs punching a guy without wraps or gloves and the pain and discomfort never went away for months it seemed like i would be stuck with it forever! But eventually it did go away! I just rested it for two weeks and went back gradually into lifting.

Things take ages to heal in my body and i'm only 27!!

[magic32]

Ice after lifting, anti-inflammatories and time.

M.

[hulkzer]

ya, just got sum ani's and a grood wrist brace.

thx to all that replyed.