Heres a few pics of me after 1 cycle of dbol. at 50 mg's a day.
6'2" 175lbs. with a very low bf %...
Trying to put on about 50-60 more pounds, anyone know of any good mass building orals?
the diet, meal by meal, for most part and almost everyday is a protein shake for breakfast, lunch is chicken, dinner is around 6 which is usually 2 cans of tuna, steak, or some sort of italian, ive been trying some stuff from BSN so i get that before and after the gym, and then another protein shake and another small meal before bed. Some days it does vary, but thats the usual...
Am an extremely hard gainer, i eat untill i get feel sick every meal..also work 9 hours a day, so makes it difficult to get in every meal every day.