ok here are a few pics of me,after change of diet but almost same training routine and two months on.
first 2 sort of middle of december 06 the second two today 1 feb 07.
i know my bf% has gone up a little but let me know what you think
Member
ok here are a few pics of me,after change of diet but almost same training routine and two months on.
first 2 sort of middle of december 06 the second two today 1 feb 07.
i know my bf% has gone up a little but let me know what you think
Member
i know quality is kak but i was in a mad rush and at my moms house and we dont get on,so had to come and go quickly.lol.
heres a couple more pics.
will try and get some leg shots at some point,just dont fancy a mad old irish woman attackin me for standin in her bedroom in my underwear,lol.moms crazy
Last edited by ronan the barbarian; 02-01-2007 at 09:40 AM. Reason: add text
Junior Member
can def. see how in a short time that you are getting into shape. Keep it up bro. yes keep away from the crazy irish woman attacking you
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