hey,
after posting a few times and being heavily encouraged to go natural for a while, i decided to do just that. i've been bulking for about 8 weeks with pretty incredible success. in 8 weeks, i went from 138 to 152, and i seem to keep gaining! i get like 1-1.5 lbs per 2 days! is that possible? i drink tons of water, and eat every 2 hours or so.
i know when you are bulking you're suppose to eat everything and anything, but my question is this: how much fat cals are ok? i gave up on trying to eat a ton of "healthy" food and now i just eat whatever...put mayo/cheese on my sandwichs, drink whole milk, eat peanut butter, etc. is this cool? i'm noticing a nice layer of flab on top of my muscle. is the weight i'm putting on fat?? god, i hope not...
i hit the gym everyday for at least 2 hours...2 muscles groups a day, 4 exercises per muscle group, 5 sets per exercises, reps: 10-8-6-6-6 with heavy weights.
my diet consist of:
1000 cal weight gainer shake (50g protein)
2x protein smoothies (40g protein)
2x turkey/ham sandwiches
2x peanut butter sandwiches
2x spagetti or zaterans rice stuff
some potato salad
whatever else
should i cut back on the fat? i eat so much that i think i'm above my daily recommended amount of fat. i eat candy bars too...=(
basically i'm freaking out because i don't wanna be doing this for a year and then learning i'm gunna have to work another year to get rid of all this fat i've added on.
thanks for the advice, tips, comments,
-clocky baby