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Thread: working out my gf, HELP!

  1. #1
    Join Date
    Jul 2006
    Location
    Ohio
    Posts
    76

    working out my gf, HELP!

    im posting this for my girlfriend, but i have been working her out lately, she is about 5'4 115 lbs or so and she is already small but she wants to have a flatter stomach and toner body.As of right now i have her doing 30 minuttes on the bike , squats and lunges.
    Im asking for advice on other things to help her tone up and another thing is eating right. when it comes to eating right its a big problem, esp with the both of us, but she can afford to eat like that because she is small. she either doesnt eat at all or binges, im wondering what are some healthy snacks or meals she get eat???

    thank you much!!!

  2. #2
    Join Date
    Jun 2002
    Location
    OZ
    Posts
    526
    tell her to join & talk to some of the other female members here.

  3. #3
    Join Date
    Sep 2005
    Location
    28310
    Posts
    1,273
    also she needs to eat to lose good weight. she'll end up looking like the olsen twins if she doesnt eat. and if she starts eating more frequently she wont binge cuz she wont be hungry enough

  4. #4
    Learn a thing or two about diet, it'll make all the difference in the world.
    Although training is important, it comes second to diet.

  5. #5
    Join Date
    Jul 2003
    Location
    Training my ninja Degu
    Posts
    7,185
    Welcome to AR!

  6. #6
    It would be good for her to join.Welcome to AR home of AR-R

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