BCAA's and Protein Absorbtion

[zipster_dude]

A very reputable sups store told me that taking bcaa's with protein is counter productive.

Does anyone have any information on this?

[MuscleScience]

BCAA's are basically a fancy word for predigested proteins. They are smaller peptide chains that are easier for your body to absorb. I dont think it counter productive most protein powders have BCAA's in them already. They are added to protein powders to increase there bio-availbility of the supplement.

[suzuki99]

+1 to everything muscle said

[suzuki99]

+1 to everything muscle said

[Pete789]

Hey thanks guys.that has cleared up alot for me.
Pete