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Thread: Post Workout Question???

  1. 02-07-2007, 01:40 PM #1
    jk486994
    jk486994 is offline Associate Member
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    Post Workout Question???

    Does drinking Minute Maid Grape Juice w/ the values below have a benefit post workout before a whey protein shake (eg: spike insulin levels?)

    Calories- 225
    Fat- 0g
    Carb- 50g
    sugars- 55g
    vit C 100%

    Thnx
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  2. 02-07-2007, 02:51 PM #2
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    Zvonimir
    Zvonimir is offline New Member
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    Perhaps, but it's still probably not your best option.
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  3. 02-07-2007, 03:24 PM #3
    jk486994
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    what are the benefits of an insulin spike?
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  4. 02-07-2007, 03:40 PM #4
    TimeIsRunningOut
    TimeIsRunningOut is offline New Member
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    Quote Originally Posted by jk486994
    what are the benefits of an insulin spike?

    insulin is known to aid in the transfer of nutrients to the muscle cells.
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