Sides (abdominal)

[Big Kev]

mann... my sides look pathetic. Its like they r growing bigger every day.
I've tried crunches, side bends, sit ups e.t.c but they aint working. What can i do to reduce them.

ohh yeah my diet is clean

[ebjack]

cardio cardio cardio and cardio

[Big Kev]

cardio cardio cardio and cardio

damnn bro i do cardio 15 - 20 mins everyday. I don't want to lose my gains

[anabolicarms]

cardio in the morning, have a 25g shake and then perform. keep your heart rate a little below target heart rate for a half hour 6 days a week. and alter your diet. i have been cutting since December 24, 2006, and droped 15 pounds 7% body fat.

[ebjack]

this is taken from the "how to bulk thread" in the diet section. this formula will not reduce your gains..it'l keep you HR iin the fat burning area



Cardio - D*mn right cardio!! Yes even when bulking. Why? Because cardio works the most important muscle of all – YOUR HEART. Not only that, but doing cardio 3 times a week will help keep the fat you will gain in this diet to a minimum. Cardio should be performed on an empty stomach first thing in the am. The proper cardio for burning fat is done by staying in your target heart rate for fat burning which is 65-70% of your max heart rate for a period of 45-60 minutes. To figure this out you can use the following formula:


(220 – your age) * .7

[trenzbyotch]

are you currently on cycle? cuz some bros bloat like a mofo in the ab area when on..

[Big Kev]

are you currently on cycle? cuz some bros bloat like a mofo in the ab area when on..

lol... yeahh i'm on cycle Test E 750mg/wk

[PROTEINSHAKE]

that would explain some "bloat"

15-20 mins of cardio wont do much either man...stay hydrated & are you taking L-dex or anything?

[Big Kev]

that would explain some "bloat"

15-20 mins of cardio wont do much either man...stay hydrated & are you taking L-dex or anything?

nolva 20mg/eod

[PROTEINSHAKE]

get some arimidex...start @ .25 ED....you may need to up that if you feel necessary...it will help remove some of the bloat.