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Thread: igf for pre-contest

  1. #1
    Join Date
    Sep 2006
    Posts
    429

    Question igf for pre-contest

    this might sound like a stupid ? but i got different feedbacks from a couple people in the gym. is it better to run igf 5weeks out up until the day of the show or run it sooner?

  2. #2
    Join Date
    Apr 2002
    Location
    Midwest Biatch
    Posts
    147
    bump

  3. #3
    Join Date
    Jan 2002
    Location
    Ontario, Canada
    Posts
    4,335
    I ran it 4 weeks out with good success...good luck..XXL

  4. #4
    Join Date
    Sep 2005
    Location
    Learnin from the best...
    Posts
    11,639
    i ran it the last ten days because of some shipping problems and it made a huge difference so i would say if you can run it for longer have at it...you wont be dissapointed....

  5. #5
    Join Date
    Sep 2005
    Location
    Look behind you.
    Posts
    3,179
    I ran it from 28 days out. Really helped me keep my conditioning even when I got sick 11 days out. Love the stuff!

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