I'm a newbie, just getting started in Pittsburgh.

[censt62001]

It seems like there is so much info in these forums, too much. Is there anyone who could help me get started. I'm in Pittsburgh PA and would like to do this myself or get some help from someone local. Since college I've lost all my muscel mass and it's been about 6 years since I was on a daily routine. I'd like to get back into and will need some help. I was thinking in moderation, steroids might be that help. Obviously I don't want to jump into it blindly and I want to get all the help I can. Does anybody have any suggestions for me.

[king6]

It seems like there is so much info in these forums, too much. Is there anyone who could help me get started. I'm in Pittsburgh PA and would like to do this myself or get some help from someone local. Since college I've lost all my muscel mass and it's been about 6 years since I was on a daily routine. I'd like to get back into and will need some help. I was thinking in moderation, steroids might be that help. Obviously I don't want to jump into it blindly and I want to get all the help I can. Does anybody have any suggestions for me.

If you have not trained seriously for 6 years, then you don't want to jump into steroids right now. Gain as much as you can natty. Train for at least 2 years seriously before considering steroids.

[plzr8]

If you have not trained seriously for 6 years, then you don't want to jump into steroids right now. Gain as much as you can natty. Train for at least 2 years seriously before considering steroids.

agreed...get on a solid training/diet routine for at least a year...then possibly consider anabolics

[censt62001]

Thanks guys, it's appreciated. Is there anything non-anabolic I can be taking to help me along?

[king6]

Thanks guys, it's appreciated. Is there anything non-anabolic I can be taking to help me along?

Creatine. But mostly concentrate on your diet. Check out the bulking sticky in the diet forum.

[plzr8]

Thanks guys, it's appreciated. Is there anything non-anabolic I can be taking to help me along?

as unhelpful as this may seem, food.

theres tons of OTC supplements that make many crazy claims....but your best bet right now is structuring a solid diet, and eating protein like its your job.

good luck bro

[kaberle_15]

^^Yup, get yourself a trainer and nutritonalist too

[SMAN12b]

Welcome to AR

I am about two hours east of you

[pwerfll1]

welcome