Hey, im new to this site and was hoping someone could help me out with a day to day diet. I have recently just realized how fat I have gotten in the past 2 years and I'm ready to change it. I have been doin cardio 3X a week and eating alot better but I don't really know what exactly I should be eating to get the best results. I am also thinking about taking Clen to help with the fat loss. Anyway my stats are 31 y/o male, 6'4", 232 lbs and 26% BF Any input would be helpful and much appreciated. Thanks in advance..