1,600 calories, before the juice

[SPARROWM]

hi, back in 91, thru 94 I was pretty big into bodybuilding. then with work and long relationship, the iron got put on the back burner. or you could say i just got lazy. none the less i find myself at 38 years old 5'7 and 230 pds. probably over 30% body fat. i have aquired quiet an arsenal of human grade deca, anabol, sustanon,and some ugl tren, prop, and so on. but i want to take 8 weeks( just like basic traing) and drop about 45 pds of lard naturally. I dont know if it is possible, but heres my plan.
5:30 30 min cardio
6:30 one egg/8 whites
1 cup oats
1 banana 590 cal
12:00 wheat bread
tuna
1 egg
1 tb mayo
1 apple 620 cals
4:30 6 oz chick
1 cup veggie
8 oz potato
1 grapefruit 600 cals
total 1800 cals
6:00 30 min weights
30 min cardio
11:00 bed

any comments would be appreciated

[IBdmfkr]

That's not a good plan at all, I would suggest what you should do but it is all over the diet forum already, I'd suggest running a search and figuring out why you should (eat more than 3meals), (eat slightly lower than your maintenance calories each day), and (why it's a bad idea to workout and skip post workout nutrition).

I'd start there.

[Dude-Man]

you'll go into ketosis before the first week is over.

[SPARROWM]

thanks bdmf and dude man, i will take your advice, and get a better plan. but i think the cutting diet by rambo is a little unrealistic for the average gym rat looking to drop some fat. i will add 2 more meals, one post workout. my new question is, is 1800 cals on non workout days and 2100 on workout days a good start. btw i will burn 300 cals in morning and 300 at night after workout.

[StoneGRMI]

Skip out on your night time cardio and just do an hour straight in the morning. Post another diet after your revision.