I have a abdominal hernia, its right in the middle of my abs, it has been there for about to years now, it has never been painful (until the last few days) and it has only gotten a tiny bit bigger. I went to the specialist and he said that he wouldnt even worry about it, just to leave it. He said I would be out from the gym for about 6 weeks if I was to get an operation. Im just wondering who has gotten a hernia operation and how long were they actually out of the gym for, can you lift light weights at all (even really light weight) or is it strickly NO LIFTING, I want to get it fixed but I dont want to lose any size.